Does the Anti-Diet Movement Mean We’re Encouraging Unhealthy Behaviours? More and more people are becoming familiar with concepts like intuitive eating (you may have heard me talk about it once or twice before... ha) and the anti-diet approach. And I am SO glad we are finally having these conversations. We’re becoming more aware of diet culture and the impact it has had on our relationship with food, our bodies, and our health. We’re recognizing the damage that generations of

I previously introduced the topic of meal planning and prep, and I was blown away by how many of you reached out wanting more tips and tricks to make life easier! We all have to eat—several times a day, in fact—and with how fast life moves, making that process smoother is something we can all benefit from. Since I’ve already shared my top tips for successful meal planning, I thought it would be just as helpful to talk about some common mistakes that can actually set you back.

Every once in a while I am scrolling on s ocial media and come across some influencers promoting ''miracle products'' or making juices to help ''detox the body'' or ''give a break to their system''. I want to break things down a little bit to enlighten you on why this is a complete waste of time (and money!). Unfortunately, there’s no evidence that toxins build up in the body and impair its normal function. The human body was made with natural detoxifiers called the kidneys a